| Item type |
[ELS]紀要論文 / Departmental Bulletin Paper(1) |
| 公開日 |
2019-03-27 |
| タイトル |
|
|
タイトル |
Effects of a sleep hygiene education program on children in a Japanese elementary school |
|
言語 |
en |
| 言語 |
|
|
言語 |
eng |
| キーワード |
|
|
主題 |
sleep hygiene, sleep education, health care, elementary school student |
| 資源タイプ |
|
|
資源タイプ識別子 |
http://purl.org/coar/resource_type/c_6501 |
|
資源タイプ |
departmental bulletin paper |
| 著者 |
Yoshimura, Michitaka
Kitazawa, Momoko
Murakami, Junichi
Yamada, Naoto
|
| 抄録(英) |
|
|
内容記述タイプ |
Abstract |
|
内容記述 |
Our objective in this study was to evaluate the effects of a Sleep Hygiene Education Program (SHEP) on sleep quality in students aged 9 to 11 in a Japanese elementary school. In the SHEP we gave a 75-minute lecture to the students. Both before and after the program, we distributed sleep-related questionnaires to 110 students and then collected and analyzed them. Three items concerning sleep quality; 'Time of going to bed', 'Feeling upon waking up' and 'Who wakes you up ?' were statistically analyzed using McNemar's Test. The results showed that there was no significant change in the items 'Time of going to bed' and 'Who wakes you up ?' comparing before and after the program. However, the item 'Feeling upon waking up' showed a significant positive change after the program. These results suggest that SHEP has the potential for improving sleep quality even in young students. |
|
言語 |
en |
| 書誌情報 |
en : AINO JOURNAL
巻 11,
号 1,
p. 3-6,
ページ数 4,
発行日 2013-03-31
|
| ISSN |
|
|
収録物識別子タイプ |
PISSN |
|
収録物識別子 |
1348480X |
KJ00009387979.pdf (277.0 kB)
